Finding A Restless Leg Syndrome Cure?
Finding A Restless Leg Syndrome Cure?
Click on the book above for more information on RLS
At present, there is unfortunately not a single cure that will work for every single person suffering from restless leg syndrome. But it is possible to ease the symptoms for many sufferers, and if the cause of the restless leg syndrome can be determined and successfully treated, then the syndrome will cease to be a problem. Any of the activities below could be your restless leg syndrome cure.
With any case of restless leg syndrome the most important thing to do is to try to determine any underlying disease that could be causing the syndrome. For instance, iron deficiency anaemia can be a cause of restless leg syndrome, so your doctor may perform blood tests to check for it.
You should be checked for vitamin or mineral deficiencies, and if you have any they should be treated. If either if the above is causing your symptoms this can seem like a miracle cure.
Reducing your caffeine and alcohol consumption and stopping smoking can sometimes make a big difference. You should look at any prescription drugs you are taking that could be causing the syndrome as a side effect. Antihistamines for example are know to cause RLS as side effect
Getting more sleep per night and increasing your level of daily exercise can also be highly beneficial for some individuals with restless leg syndrome. Warm baths, hot and cold packs and massage can also provide some benefit.
Stretching can provide immediate relief for some; the theory is that when you’ve kept your legs in one position for too long, the muscles in your legs contract, causing them to move. Try to touch your toes three times for fifteen seconds each.
Finally, a variety of prescription medications are used to try and cure restless leg syndrome, including quinine, levadopa, dopamine agonists, opiates and anti-convulsants. These should be a last resort and you should only use these drugs under the care of your doctor.
All these drugs have side effects or downsides so you should always try to find natural solution for your particular restless leg syndrome cure.
Straight legs, lock your knees and touch your toes. Pull and stretch the tendons at the back of the leg. It can be a little uncomfortable but can also be a quick fix.
Tags: iron deficiency, iron deficiency anaemia, mineral deficiencies, periodic limb movement disorder, restless leg, rls, Syndrome